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In the journey of healing and growth, I invite you to discover the transformative power of therapy with me as your trusted TF-CBT certified therapist. With specialized training in trauma-focused counseling as well as adoption and foster care support, I provide expert guidance to navigate through difficult emotions and experiences. In our therapeutic space, compassion and understanding await, as we honor your thoughts and emotions with utmost respect.

Embracing a personalized approach, we'll explore your unique path to self-discovery and resilience. Together, we'll equip you with the tools and coping strategies to face life's challenges with newfound strength. My commitment lies in unveiling the potential for positive change in your life, whether it's healing from trauma or aspiring to personal growth.

Our therapeutic relationship will be built on open communication and supportive collaboration. With your inner strength as our foundation, we'll overcome obstacles and embrace the possibilities that lie ahead. Take that courageous step towards healing and growth, and together, we'll embark on a journey that leads to lasting positive change and a brighter future.

Consultation

We offer free 15 minute consultations with Anna to discuss your current mental health needs. This is a great opportunity to get to know Anna and to receive personalized advice on how to approach your mental health journey. Our free consultations are a great way to start your counseling experience.

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Individual Therapy

Our Individual Therapy service provides a supportive, non-judgmental environment to help individuals strengthen their emotional resilience. Sessions are 60 minutes long and are tailored to each individual's specific needs. Through a combination of talk therapy and Cognitive Behavioral Therapy, we can help you develop the skills needed to reach your goals and foster a greater sense of self-awareness and self-compassion.

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Family Therapy

Our Family Therapy service offers a comprehensive approach to helping families work through a variety of issues. We provide a 60-minute session tailored to the individual needs of each family, and help promote healthy communication and understanding between family members. Through collaboration, understanding, and support, our therapy sessions are designed to help families build stronger relationships and foster a more positive environment.

In the journey of healing and growth, I invite you to discover the transformative power of therapy with me as your trusted TF-CBT certified therapist. With specialized training in trauma-focused counseling as well as adoption and foster care support, I provide expert guidance to navigate through difficult emotions and experiences. In our therapeutic space, compassion and understanding await, as we honor your thoughts and emotions with utmost respect.

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